Stretch Break
is one of those utilities every PC should have installed on it. Why?
Repetitive Stress Injuries (RSI) account for many long-term physical problems
for a great many people. Anyone who spends an increasing amount of time
working sitting down, in front of a PC, needs this tool.
Once installed, Stretch
Break will pop-up at regular intervals to lead you through some simple
stretching exercises. There are both textual descriptions and actual
animations of the exercises -- a nice touch. The utility also offers ergonomic
hints to improve your working conditions and posture.
You can set the break intervals, and if you are really busy, you can delay
the break -- just like a snooze alarm on your clock -- but don't overdo it.
You NEED to stretch -- we all do -- in fact, I'm going to get up and
stretch right now . . . Each stretch only takes a few seconds to work through,
but you'll feel much better for it.
This product is not a toy -- it was developed by a team of health care
professionals, and their surveys of people who have used their product have
proven reduction in RSI-related injuries and pain.
For $44.95, it might be the best insurance you can buy. I have known many
people who developed pains in their wrists and backs and eyes as a result of
NOT taking frequent breaks -- I'm a victim of RSI myself, and sometimes need
to wear guards on my hands and wrists. It stinks. This tool should help you to
lessen the dangers of RSI if used properly. More info is here.
Stretch Break
